Exercise Rehabilitation in Sewell, NJ: Physical Therapy is an important part of a treatment plan for many conditions and injuries. Treatment plans can be used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A full rehabilitation and strengthening program is essential to ensure a full recovery and prevent re-injuries.
Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation guided by a trained professional. Core stability muscles are also an important part of the treatment of chronic lower back pain.
Improve Flexibility and Balance
Flexibility is the the ability to extend or stretch without breaking. The term is usually used to describe muscles, but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body.
Balance sometimes can be difficult after injury and more often than not, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance in some way just from daily activities.
When someone does have an injury, the ability to balance is sometimes slowed down following an injury and needs to be re-trained. It is also important for some people who have poor reaction times and are significantly more prone to injuries.
Some reasons why people seek physical therapy include:
- Neck pain and low back pain
- Arthritis in one or multiple joints
- Fractures and other orthopedic conditions
- Bowel or bladder incontinence
- Chronic fatigue and weakness
- Pre- and post-surgical conditioning and strengthening
- Fitness and wellness education including weight loss and prevention of osteoporosis
- Respiratory problems / poor cardiovascular endurance
- Extremity problems
- Common sprains and muscle strains
- Sports related injuries
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